Mindfulness Coaching NEW

Do you feel some days that you have a monkey brain ? All over the place ? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Yet no matter how far we drift away, mindfulness is right there to snap us back to where we are and what we’re doing and feeling. Want to know More? contact me with questions. 

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Due to COVID -19 Please note that Foundations Life Coaching may not be able to honour all booking requests made.